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The Ultimate Guide To Ketosis

The Ultimate Guide To Ketosis

Authored By Matt Cooper

Keto-what? Many people have challenges distinguishing the keto diet from other nutritional strategies because they just feel that it's another label without understanding potential underpinning mechanisms. The key differentiator here is nutritional ketosis. Ketosis is a perfectly natural metabolic state of the body where you predominantly burn stored body fat for fuel instead of glucose. Let's unpack just how you get into ketosis and what the benefits are.   Table of Contents:  -Ketones  -The Benefits  -The Ketogenic Diet  -Exogenous Ketones  -How To Test For Ketosis  -How To Use Ketosis  -Considerations   Most of us have been told that the primary...

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REAL KETONES KETO QUICK START GUIDE

REAL KETONES KETO QUICK START GUIDE

Authored By Matt Cooper

REAL KETONES KETO QUICK START GUIDE   A Drop Dead Simple Guide To Take The Guesswork Out Of Keto   Many newcomers to ketone-fueled lifestyles have plenty of questions regarding how to start.  We recommend starting by downloading our keto adaptation guide and then beginning on to this drop dead simple keto quick start guide.  Always consult with your doctor or qualified healthcare professional before embarking on any changes to your health and fitness.   Purchase Real Ketones Prime D+ Download Our Real Ketones Grocery Guide & Keto Adaptation Guide Follow @RealKetones on Instagram, Facebook, and join our community support...

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Brain Food

Brain Food

Authored By Matt Cooper

Brain Food   How To Eat For Brain Health  Remember how mom used to tell us to eat fish and other foods because it was, “brain food?”  Well, turns out there’s something to that.  Most people begin eating healthy for an aesthetically pleasing physique and optimizing their fitness.  Turns out we can actually eat-and live-in a way that supports optimal brain fitness as well as good old fashioned fitness.  The reality is that our body operates on cells to performance level.  This is incredibly exciting because it means that we can make simple lifestyle shifts to optimize our own cognitive...

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7 Tips For A Healthy Gut

7 Tips For A Healthy Gut

Authored By Matt Cooper

7 Tips For A Healthy Gut   Although diet is always a key part of healthy digestion, many other factors influence what goes on in your gut. Sleep, hydration, and stress all play a role in how well the digestive system is functioning. Here are six healthy lifestyle tips to keep your gut working at its best. Of course, diet is a part of healthy digestion and immunology, but did you know many other factors influence what goes on in your gut?  Sleep, stress, hydration, hygiene, and more all play a role in how well the digestive system is working. ...

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Is Being Injury Prone A Myth?

Is Being Injury Prone A Myth?

Authored By Matt Cooper

How many times have you watched sports and heard the broadcasters say an athlete is an injury-prone? How often have you heard someone say they are dealing with nagging injuries? Safe to say most of us just about all of us in the health and fitness space. A major component of not only rehab but training is helping people bulletproof their body for long-term injury prevention. This set of circumstances begs the question...is there such a thing Take someone like Derrick Rose-he's someone that has been branded with that reputation and rightfully so-what has mainly been a resume of knee...

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