Lifestyle — ROTW

Tuna Salad Collard Wraps

Tuna Salad Collard Wraps

Authored By Chef Sarah Steffens

Tuna Salad Collard Wraps Serves 1   Keep cans of tuna stocked in your pantry for quick meals like these collard greens packed with this tasty keto salad, sure to be on your regular rotation!   Prep Time: 10 minutes to blanch collard leaves & mix salad Cooking Time: 0 minutes   Ingredients: 1 can of tuna, packed in water 2 collard green leaves 2 tablespoons mayonnaise 1 teaspoon of sea salt ½ teaspoon black pepper ½ teaspoon garlic powder 1 whole scallion, minced ¼ cup parsley, minced ½ cup celery, diced   Instructions:  Blanch collard leaves by bringing a...

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Bell Pepper Pizzas

Bell Pepper Pizzas

Authored By Chef Sarah Steffens

Bell Pepper Pizzas Serves 1     Prep Time: 5 minutes Cooking Time: 10 minutes   Ingredients: 1 red bell peppers, cored, seeded and sliced in quarters 4 slices of deli turkey 2 tablespoons mayonnaise ½ cup shredded cheese 1 teaspoon of sea salt ½ teaspoon black pepper 1 teaspoon dried basil 10 green olives, chopped ¼ cup microgreens   Instructions:  Preheat oven to 400 degrees Fahrenheit if using an oven or skip this step if using a microwave.   Arrange bell pepper slices on a baking sheet lined with parchment paper or on a microwave-safe plate.  Spread mayonnaise on each...

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Chili over Zoodles

Chili over Zoodles

Authored By Chef Sarah Steffens

Chili over Zoodles Serves 2     Prep Time: 5 minutes Cooking Time: 30 minutes   Ingredients: 1 tablespoon ghee or butter 8 ounces of sirloin, cubed ½ yellow onion, diced 2 cups low carb tomato sauce 1 tablespoon chili powder 1 teaspoon of sea salt ½ teaspoon black pepper ½ teaspoon garlic powder 2 cups of zucchini “noodles” 2 tablespoons ghee or butter ¼ cup parsley, minced   Instructions:  Add ghee or butter to a medium-sized stockpot and bring to medium heat.  Brown cubed sirloin for about one minute per side and then reduce heat to medium-low.  Add diced...

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Curried Cauliflower & Eggs

Curried Cauliflower & Eggs

Authored By Chef Sarah Steffens

Curried Cauliflower & Eggs Serves 2   Prep Time: 5 minutes Cooking Time: 20 minutes   Ingredients: 2 cups cauliflower, chopped 3 tablespoons ghee or butter 1 teaspoon of sea salt ½ teaspoon black pepper 1 teaspoon dried curry powder 20 green olives, chopped 4 large eggs 1 cup microgreens ¼ cup cilantro, chopped   Instructions:  Preheat oven to 400 degrees Fahrenheit.  Arrange chopped cauliflower on a baking sheet lined with parchment paper and toss with ghee, sea salt, black pepper, and curry powder.  Allow roasting in the oven until it is soft, for about 15 minutes, tossing after about...

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Pastrami Chop

Pastrami Chop

Authored By Chef Sarah Steffens

Pastrami Chop Serves 2   We love being able to prep more than one lunch at a time and even more than that, prepping a lunch that doesn’t require any cooking, like this Pastrami Chop salad.  Coating your containers in olive oil means you can toss everything together when you’re ready without your lettuce getting soggy. All you need for this quick and easy-meal-on-the-go is your appetite and a fork so put in on your menu for this week!   Prep Time: 10 minutes Cooking Time: 0 minutes   Ingredients:  4 tablespoons olive oil 6 ounces of deli pastrami 2...

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