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The Ultimate Guide To Ketosis

The Ultimate Guide To Ketosis

Authored By Matt Cooper

Keto-what? Many people have challenges distinguishing the keto diet from other nutritional strategies because they just feel that it's another label without understanding potential underpinning mechanisms. The key differentiator here is nutritional ketosis. Ketosis is a perfectly natural metabolic state of the body where you predominantly burn stored body fat for fuel instead of glucose. Let's unpack just how you get into ketosis and what the benefits are.   Table of Contents:  -Ketones  -The Benefits  -The Ketogenic Diet  -Exogenous Ketones  -How To Test For Ketosis  -How To Use Ketosis  -Considerations   Most of us have been told that the primary...

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Real Results Program

Real Results Program

Authored By Matt Cooper

REAL RESULTS PROGRAM   HEALTH I NUTRITION TRAINING I LIFESTYLE Goals & Recommendations: Adaptation To Nutritional Ketosis Optimal Health Reload Micronutrients Metabolic ‘Rehabilitation’ Hormonal Balance Cognitive Health & Clean Energy Body Recomposition (Muscle Growth, Fat Loss) Strength & Conditioning (Movement Therapy & Training Program) Sleep Hygiene Mind-Body Syncing:(Trauma Release Exercises, Meditation, Breathwork) for anti-anxiety, stress management. This will ALL be simplified into a pragmatic, nutrition, health, and training program you'll be able to follow.  The goal is to teach you enough here about your own body so that I can pass the torch to you for long-term success.  So unlike...

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Exogenous Ketones 101

Exogenous Ketones 101

Authored By Matt Cooper

Exogenous Ketones 101   Your Complete Start-Up Guide To Exogenous Ketones  Ketone supplements such as exogenous ketone salt drinks can provide a major boost to your nutrition program by supporting optimal health, fitness, energy, cognition, satiety, performance, and weight loss. Learn what they are and how to use them properly.  Exogenous ketones have rapidly become more and more mainstream. Because of their unique feature of providing ketones into the body, many have questions surrounding their safety, usefulness, and how to properly integrate them.  Since most people interested in the ketogenic diet are doing so for the unique feature of the...

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REAL KETONES KETO QUICK START GUIDE

REAL KETONES KETO QUICK START GUIDE

Authored By Matt Cooper

REAL KETONES KETO QUICK START GUIDE   A Drop Dead Simple Guide To Take The Guesswork Out Of Keto   Many newcomers to ketone-fueled lifestyles have plenty of questions regarding how to start.  We recommend starting by downloading our keto adaptation guide and then beginning on to this drop dead simple keto quick start guide.  Always consult with your doctor or qualified healthcare professional before embarking on any changes to your health and fitness.   Purchase Real Ketones Prime D+ Download Our Real Ketones Grocery Guide & Keto Adaptation Guide Follow @RealKetones on Instagram, Facebook, and join our community support...

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Brain Food

Brain Food

Authored By Matt Cooper

Brain Food   How To Eat For Brain Health  Remember how mom used to tell us to eat fish and other foods because it was, “brain food?”  Well, turns out there’s something to that.  Most people begin eating healthy for an aesthetically pleasing physique and optimizing their fitness.  Turns out we can actually eat-and live-in a way that supports optimal brain fitness as well as good old fashioned fitness.  The reality is that our body operates on cells to performance level.  This is incredibly exciting because it means that we can make simple lifestyle shifts to optimize our own cognitive...

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