Lifestyle — meditation

The Benefits of Meditation

The Benefits of Meditation

Authored By Alex Millet

Wondering what is meditation and its benefits? Meditation is a practice that is universally seen as beneficial to our physical and mental health. What are the benefits of daily meditation? Why is it so hard to carve out 15 minutes each day for meditation practice then?   What are the physical benefits of meditation?   We now know that stress can contribute to nearly every ailment out there. From diabetes to thyroid disorders, stress can exacerbate the issue. And daily meditation can help you become more mindful of your stress, and in response, lower your stress load.   Poor sleep...

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