Lifestyle — ketosis

The Ultimate Guide To Ketosis

The Ultimate Guide To Ketosis

Authored By Matt Cooper

Keto-what? Many people have challenges distinguishing the keto diet from other nutritional strategies because they just feel that it's another label without understanding potential underpinning mechanisms. The key differentiator here is nutritional ketosis. Ketosis is a perfectly natural metabolic state of the body where you predominantly burn stored body fat for fuel instead of glucose. Let's unpack just how you get into ketosis and what the benefits are.   Table of Contents:  -Ketones  -The Benefits  -The Ketogenic Diet  -Exogenous Ketones  -How To Test For Ketosis  -How To Use Ketosis  -Considerations   Most of us have been told that the primary...

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Juicing and Ketosis: Tips and Tricks

Juicing and Ketosis: Tips and Tricks

Authored By Jordyn Stoneberg

You've likely heard of the keto diet by now, with its continuous chart-topping recipes in today’s diet scene. If you are at all interested in the keto diet, it will be helpful to know what to eat and what to avoid. Additionally, you should know what you need to do to stay on track and maintain the metabolic state known as ketosis. Why do you want your body to be in ketosis? It's because of the health and weight benefits. When our bodies are in ketosis, we start to burn fat for energy instead of glucose, which leads to weight-loss and is the main goal of the...

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Into Ketosis!

Into Ketosis!

Authored By Addition Collaborator

Diving into Keto the Right Way for the Utmost Success It has been years since it was hit by the spotlight once again, but the keto diet has somehow managed to maintain its force and focus in recent times. Interestingly enough, the keto diet calls for a massive reduction of calories and carbohydrates, with a slight decrease in protein and MOST IMPORTANTLY – if you are searching for details surrounding the keto diet you must kick the sugar in its entirety and stuff your face full of protein so you are not hungry throughout the day—ultimately looking for snacks. While...

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Keto on the Go: Remaining in Ketosis on the Road

Keto on the Go: Remaining in Ketosis on the Road

Authored By Addition Collaborator
For some, remaining in ketosis is quite easy. These people are typically on a steady schedule from work, exercise, family, hobbies, sleep, etc. When you are on a steady schedule like this, it is easy to stick to your diet and remain in this critical metabolic state. However, those of us who are on a less predictable schedule from truck drivers to pilots can sometimes face hardships when it comes to sticking to the keto diet.
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The Truth About High Fat and Cholesterol

The Truth About High Fat and Cholesterol

Authored By Addition Collaborator

A lot of people play with the idea of a keto lifestyle without ever taking the plunge. What’s holding them back? For some, it’s cholesterol.   Most of us are aware that cholesterol comes from fat. Over time, fatty foods can cause bad cholesterol to build up, clogging the arteries and putting a strain on the heart, which has to work harder to pump blood throughout the body.   If cholesterol comes from fat, it stands to reason that because the keto diet is high in fat, it must be bad for cholesterol levels. Right?   Not quite.   The...

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