Lifestyle — keto

How You Can Still Get Fat On Keto-Or Any Diet

How You Can Still Get Fat On Keto-Or Any Diet

Authored By Matt Cooper

How You Can Still Get Fat On Keto-Or Any Diet The Ketogenic Diet is all the rage right now, but as we've been saying for a while now, there is a principles vs. methods way to look at this:  For those who don't want to read on, the principle of the matter is that everyone's metabolism SHOULD be fat-adapted and thus, metabolically flexible-this means you're adept at using both fat and carbs for energy.  Furthermore, just following a ratio of low carb (or any ratio) isn't going to cut it-you still need to eat nutrient-dense, properly-sourced food.  Unless you're really...

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Keto for Athletes

Keto for Athletes

Authored By Gabby Traina

March Madness and Keto  The keto diet is on the rise. Therefore, there are many people out there that are on the keto diet for a variety of different reasons. The main reason behind this growing trend is due to the fact that not only does it help you lose weight, it also helps to provide you with lasting energy and improved health that will have you feeling completely revitalized and ready to take on life. Not only is the keto diet practiced by many common people, but it is also practiced by a variety of athletes. Why? Simply because the keto diet WORKS big...

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MCT: What is it, Where Does it Come From, and How is it Beneficial?

MCT: What is it, Where Does it Come From, and How is it Beneficial?

Authored By Alex Millet

MCT: What is it, Where Does it Come From, and How is it Beneficial? MCT is traditionally tied in with the ketogenic diet because of the body's weight loss success when combining the two together. MCT stands for medium chain triglycerides, but to keep it simple, they are partially man-made fats. Today, the keto lifestyle is slowly but surely taking the fitness world by storm. With the rise of the keto diet, also comes an increased interest in MCT. However, what many people do not know, is that the keto diet and MCT were once used as a type of dietary therapy,...

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Into Ketosis!

Into Ketosis!

Authored By Addition Collaborator

Diving into Keto the Right Way for the Utmost Success It has been years since it was hit by the spotlight once again, but the keto diet has somehow managed to maintain its force and focus in recent times. Interestingly enough, the keto diet calls for a massive reduction of calories and carbohydrates, with a slight decrease in protein and MOST IMPORTANTLY – if you are searching for details surrounding the keto diet you must kick the sugar in its entirety and stuff your face full of protein so you are not hungry throughout the day—ultimately looking for snacks. While...

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Intermittent Fasting: The Do's & Don'ts of IF While Keto/Low-Carb!

Intermittent Fasting: The Do's & Don'ts of IF While Keto/Low-Carb!

Authored By Addition Collaborator

The Intermittent Fasting Do’s and Don’ts The practice of intermittent fasting and the keto diet are probably the most popular topics when it comes to weight loss these days. The reason why they are such hot subjects at the moment is that THEY ACTUALLY WORK. Not only are they effective when it comes to weight loss, but you also receive the benefits of increased energy, better mental and physical performance, and improved health; this is a diet/lifestyle that improves your mind and body—ultimately increasing your chances of a long, happy life. What is Intermittent Fasting? Before we dive into the...

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