Serves 1

You can whip this plate filled with healthy fats and protein up in just a few minutes by keeping keto ingredients stocked in your fridge and pantry. It packs well, too, so keep this on your list to prep before work or your next road trip!

Prep Time: 5 minutes
Cooking Time: 0 minutes

Ingredients:
Plate:
3 slices of prosciutto, rolled up
1 small avocado, peeled and halved
¼ red bell pepper, thinly sliced
1 ounce of extra sharp cheddar cheese
1 tablespoon pecans, chopped
Garnishes:
1 tablespoon olive oil
Sprinkle of sea salt & black pepper

Instructions:

Arrange all ingredients on a plate or pack in a glass container to take to work.

Enjoy!

Calories: 526
Carbs: 12
Net Carbs: 4
Protein: 16
Fat: 46