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2 scoops Real Ketones Whey Protein Powder (Fudge brownie or vanilla would be delicious)
1 cup of water
1/4 cup heavy cream
1/2 unripe, frozen, green banana
1 tablespoon peanut butter (*TIP: You can use any kind of nut butter if you don’t eat peanut butter)
A handful of ice cubes.
1. Add the dry ingredients into your blender, liquids, and then ice cubes (add more ice as you see fit).
2. Blend these keto and starch ingredients all together until smooth, and enjoy!