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REAL KETONES 30 Day Goal Setting Guide

REAL KETONES 30 Day Goal Setting Guide

Authored By Matt Cooper

REAL KETONES 30 Day Goal Setting Guide How To Inspect What You Expect For A Healthier, Fitter, Stronger You BEFORE & AFTER CHECKLIST Beginning a keto lifestyle can be exciting and fulfilling.  As you begin your new lifestyle fueled by ketones, it’s useful to check in and monitor progress for accountability’s sake after your first month of transition.  This initial phase is paved with the keto-adaptation on-ramp and generally some impressive initial results. To help with progress tracking and to help stay on track by seeing changes more clearly, complete the following self questionnaire before and after the first month...

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KETODAPT PRIMER

KETODAPT PRIMER

Authored By Matt Cooper

KETODAPT PRIMER A DROP DEAD SIMPLE GUIDE TO ADAPTING TO A KETONE LIFESTYLE TABLE OF CONTENTS Intro to Keto......... 5 Phase 1 – On Ramp........ 7 Phase 2 – Detox........ 8 Phase 3 – Adapt....10 Phase 4 – Maintenance  INTRO TO KETONE-BASED METABOLISMS Congratulations on taking initiative in optimizing yourself. By opting to start a ketone-based diet you are taking the first step in the path towards a healthier, fitter, high-performing version of yourself! A ketogenic diet is simple on paper; Here’s the one-sentence version: A higher fat diet, ultra-low in starchy carbohydrates, high in vegetables, and moderate in protein. ...

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Being Your Own Keto Nutritionist

Being Your Own Keto Nutritionist

Authored By Jordyn Stoneberg

Being Your Own Keto Nutritionist The world of keto is ever-expanding as more and more people are hopping on board for their own individual reasons. For some, the keto diet is all about losing weight. For others, the diet is about much more. From enhancing your day to day energy levels to allowing you to burn fat—the keto diet is really whatever you want it to be. It all depends on your individual goals. As it goes with most of today’s popular diets, the ketogenic diet relies heavily on dedication, strong goals, and most of all, knowledge. Being your own...

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Billy Salmons went from 375 lbs, to 174 lbs, following the keto diet!

Billy Salmons went from 375 lbs, to 174 lbs, following the keto diet!

Billy was suffering with undiagnosed Lyme Disease, resulting in a stroke, internal bleeding, and an unsure future. While looking for help, he stumbled upon the keto lifestyle, and his life has completely changed forever!
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Troubleshooting Headaches on the Keto Diet

Troubleshooting Headaches on the Keto Diet

Authored By Addition Collaborator

The keto diet is known to help improve brain function to achieve peak performance. You will feel more energy, and put an end to brain fog once and for all. It was initially developed as a way to treat patients suffering with epilepsy, and had great success. Click here to learn more about that! One unpleasant side effect you may experience in the beginning is headaches. These keto headaches should only last for the amount of time you are transitioning from a sugar-burner to a fat-burner.    If you are experiencing headaches during the first week of starting the keto diet, it is most likely...

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