Cracked the Code — Nutrition

KETODAPT PRIMER

KETODAPT PRIMER

Authored By Matt Cooper

KETODAPT PRIMER A DROP DEAD SIMPLE GUIDE TO ADAPTING TO A KETONE LIFESTYLE TABLE OF CONTENTS Intro to Keto......... 5 Phase 1 – On Ramp........ 7 Phase 2 – Detox........ 8 Phase 3 – Adapt....10 Phase 4 – Maintenance  INTRO TO KETONE-BASED METABOLISMS Congratulations on taking initiative in optimizing yourself. By opting to start a ketone-based diet you are taking the first step in the path towards a healthier, fitter, high-performing version of yourself! A ketogenic diet is simple on paper; Here’s the one-sentence version: A higher fat diet, ultra-low in starchy carbohydrates, high in vegetables, and moderate in protein. ...

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Metabolic Pathways: Understand How The Body Uses Energy-Get Leaner & More Muscular

Metabolic Pathways: Understand How The Body Uses Energy-Get Leaner & More Muscular

Authored By Matt Cooper

Metabolic pathways in the body determine how we utilize the macronutrients (carbohydrates, proteins and fats) we eat, and ultimately what happens to the fuels that come from each macronutrient.  It all depends on when the last meal was had, as well as physical activity.  If the body is in a "fasting/non-fed" state, energy pathways will behave differently compared to when food is available, or "fed" states. Let's run through a breakdown of what goes on under the hood, followed by key takeaways at the bottom of the article. Fed State Rules: Food Is Available The macronutrients (carbohydrate, fats and protein)...

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Being Your Own Keto Nutritionist

Being Your Own Keto Nutritionist

Authored By Jordyn Stoneberg

Being Your Own Keto Nutritionist The world of keto is ever-expanding as more and more people are hopping on board for their own individual reasons. For some, the keto diet is all about losing weight. For others, the diet is about much more. From enhancing your day to day energy levels to allowing you to burn fat—the keto diet is really whatever you want it to be. It all depends on your individual goals. As it goes with most of today’s popular diets, the ketogenic diet relies heavily on dedication, strong goals, and most of all, knowledge. Being your own...

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The Official Keto Diet Food List

The Official Keto Diet Food List

Authored By Gabby Traina

The Official Keto Diet Food List  The keto diet is here and it has made quite the impact in the lives of millions. From the looks of things, the keto diet does not seem to be fading out of popularity and we do not expect it to disappear any time soon—if at all. The keto diet may look familiar to those who have seen it due to the fact that it is very similar to the likes of the Atkins and other familiar diets. The keto diet has gained the attention and popularity it sees today due to its high rate of...

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Basics of the Keto Diet

Basics of the Keto Diet

Authored By Alex Millet

What is the keto diet?  The keto diet is very low carb, moderate protein, and high-fat diet that allows the body to fuel itself without the use of glucose or high levels of carbohydrates. A keto diet is known as a low carb diet, where the body generates ketones in the liver to be used as energy. It is also referred to as the ketogenic diet, low carb diet, and low carb high-fat diet. A keto diet helps people to burn fat more quickly and effectively. Many people have already experienced its many benefits for weight loss, health performance, and body...

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