Cracked the Code — ketogenic lifestyle

KETODAPT PRIMER

KETODAPT PRIMER

Authored By Matt Cooper

KETODAPT PRIMER A DROP DEAD SIMPLE GUIDE TO ADAPTING TO A KETONE LIFESTYLE TABLE OF CONTENTS Intro to Keto......... 5 Phase 1 – On Ramp........ 7 Phase 2 – Detox........ 8 Phase 3 – Adapt....10 Phase 4 – Maintenance  INTRO TO KETONE-BASED METABOLISMS Congratulations on taking initiative in optimizing yourself. By opting to start a ketone-based diet you are taking the first step in the path towards a healthier, fitter, high-performing version of yourself! A ketogenic diet is simple on paper; Here’s the one-sentence version: A higher fat diet, ultra-low in starchy carbohydrates, high in vegetables, and moderate in protein. ...

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What is a Ketogenic Lifestyle?

What is a Ketogenic Lifestyle?

Authored By Addition Collaborator

We don’t like calling it a diet, as it’s really a Ketogenic Lifestyle. But what is it? The ketogenic lifestyle is based on eating high protein, lots of good, healthy fats, and low carbs, combined with a consistent exercise routine. It is this lifestyle that will help you reach a state of nutritional ketosis, which will start burning fat for fuel, build muscle and most importantly, make you feel great! First things first, we need to understanding what ketosis is.   YOU ARE WHAT YOU EAT Nutrition and food are a big part of a ketosis diet and will help you...

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