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REAL KETONES 30 Day Goal Setting Guide

REAL KETONES 30 Day Goal Setting Guide

Authored By Matt Cooper

REAL KETONES 30 Day Goal Setting Guide How To Inspect What You Expect For A Healthier, Fitter, Stronger You BEFORE & AFTER CHECKLIST Beginning a keto lifestyle can be exciting and fulfilling.  As you begin your new lifestyle fueled by ketones, it’s useful to check in and monitor progress for accountability’s sake after your first month of transition.  This initial phase is paved with the keto-adaptation on-ramp and generally some impressive initial results. To help with progress tracking and to help stay on track by seeing changes more clearly, complete the following self questionnaire before and after the first month...

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KETODAPT PRIMER

KETODAPT PRIMER

Authored By Matt Cooper

KETODAPT PRIMER A DROP DEAD SIMPLE GUIDE TO ADAPTING TO A KETONE LIFESTYLE TABLE OF CONTENTS Intro to Keto......... 5 Phase 1 – On Ramp........ 7 Phase 2 – Detox........ 8 Phase 3 – Adapt....10 Phase 4 – Maintenance  INTRO TO KETONE-BASED METABOLISMS Congratulations on taking initiative in optimizing yourself. By opting to start a ketone-based diet you are taking the first step in the path towards a healthier, fitter, high-performing version of yourself! A ketogenic diet is simple on paper; Here’s the one-sentence version: A higher fat diet, ultra-low in starchy carbohydrates, high in vegetables, and moderate in protein. ...

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Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong

Authored By Matt Cooper

Lies, Damned Lies, and Keto Eating: Where Mainstream Keto'ers Go Wrong Don't believe everything you read/see/hear/think you know about the ketogenic diet. Why? Because just like everything else, the mainstream adaptation of an idea often does not fully represent the original idea, properly. On a broader scale, this is known as the extremes informing the median.  We have created a large body of knowledge and understanding of how to train & diet athletes, get professionals in the best shape of their lives and created some life-changing physique transformations.  By now, we've established that health ailments as a result of mainstream...

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Metabolic Pathways: Understand How The Body Uses Energy-Get Leaner & More Muscular

Metabolic Pathways: Understand How The Body Uses Energy-Get Leaner & More Muscular

Authored By Matt Cooper

Metabolic pathways in the body determine how we utilize the macronutrients (carbohydrates, proteins and fats) we eat, and ultimately what happens to the fuels that come from each macronutrient.  It all depends on when the last meal was had, as well as physical activity.  If the body is in a "fasting/non-fed" state, energy pathways will behave differently compared to when food is available, or "fed" states. Let's run through a breakdown of what goes on under the hood, followed by key takeaways at the bottom of the article. Fed State Rules: Food Is Available The macronutrients (carbohydrate, fats and protein)...

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Being Your Own Keto Nutritionist

Being Your Own Keto Nutritionist

Authored By Jordyn Stoneberg

Being Your Own Keto Nutritionist The world of keto is ever-expanding as more and more people are hopping on board for their own individual reasons. For some, the keto diet is all about losing weight. For others, the diet is about much more. From enhancing your day to day energy levels to allowing you to burn fat—the keto diet is really whatever you want it to be. It all depends on your individual goals. As it goes with most of today’s popular diets, the ketogenic diet relies heavily on dedication, strong goals, and most of all, knowledge. Being your own...

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